The Bouncebackability Podcast
How to thrive not just survive in challenging times. Hosts Simon Ursell and Rusty Earnshaw talk to the change makers, leaders and mavericks in sport, business and beyond about what happens when we’re faced with tough challenges - and how to use these situations to challenge our thinking, resulting in more productive and rewarding outcomes.
Together with their guests, they’ll share their experiences and unpack how they have reacted to their biggest challenges, covering some enlightening topics such as:
👉 How the brain works when you are put under stress.
👉 How to get focused in a flow state to make good decisions.
👉 What people who thrive under stress think and do – and more.
Remember to like, subscribe or follow so you're notified of new episodes, and if you're keen to reach Rusty or Simon with any suggestions, feedback or comments, you can contact them via the show's LinkedIn page here:
https://www.linkedin.com/company/the-bouncebackability-podcast/
We hope you enjoy the show!
The Bouncebackability Podcast
Life Lessons from the Special Forces with Leadership and Resilience Coach, Garry Banford | Episode 15
In today's episode we are joined by former Special Forces leader Garry Banford. Garry served over two decades in the UK MOD, 16 of those with the UK Special Forces. One of the UK’s most combat-seasoned leaders and serving all of his years with UKSF in the ever-adapting aftermath of the Twin Towers attacks, Garry rose to the senior leadership position of Sergeant Major and has led some of the most high-performing teams in the world. His experience has tested and strengthened his resilience through the busiest years of Special Forces history.
He now shares his experience via his coaching company Duratus, guiding leaders and teams across all sectors from finance to football. Garry empowers business professionals to embrace uncertainty, be more resilient, and release their true potential.
Join us as we explore the significance of self-awareness, the impact of organisational values and the necessity of delegation in achieving personal growth and better output. If you’re interested in learning about the power of storytelling, the importance of nurturing environments, and the strategies for maintaining mental and physical well-being in the face of diversity, this episode is for you.
In this episode:
07:30 The struggle of leaving your network - seeking new challenges.
13:58 Finding your edge - how mentors push potential.
18:03 The importance of reviewing performance after action.
21:59 Special forces selection tests resilience, character and adaptability.
30:17 Mental health - The importance of seeking feedback from loved ones.
35:08 Special forces training and the lack of practical combat storytelling.
43:30 Well-being in bouncebackability - quality sleep vital for recovery and productivity.
01:04:25 Why leaders must embrace uncomfortable delegation for growth.
Connect with Garry here:
Instagram: https://www.instagram.com/duratus_gaz/
LinkedIn: https://www.linkedin.com/in/garry-banford-640286111/
Please like, subscribe or follow, so you're notified of any new episodes coming up, and if you're keen to reach Rusty or Simon with any suggestions, feedback or comments, you can contact them via the show's LinkedIn page here:
https://www.linkedin.com/company/the-bouncebackability-podcast/
