The Bouncebackability Podcast
How to thrive not just survive in challenging times. Hosts Simon Ursell and Rusty Earnshaw talk to the change makers, leaders and mavericks in sport, business and beyond about what happens when we’re faced with tough challenges - and how to use these situations to challenge our thinking, resulting in more productive and rewarding outcomes.
Together with their guests, they’ll share their experiences and unpack how they have reacted to their biggest challenges, covering some enlightening topics such as:
👉 How the brain works when you are put under stress.
👉 How to get focused in a flow state to make good decisions.
👉 What people who thrive under stress think and do – and more.
Remember to like, subscribe or follow so you're notified of new episodes, and if you're keen to reach Rusty or Simon with any suggestions, feedback or comments, you can contact them via the show's LinkedIn page here:
https://www.linkedin.com/company/the-bouncebackability-podcast/
We hope you enjoy the show!
The Bouncebackability Podcast
2026: Skip the Resolutions, Try This Instead | Episode 34
In this episode, Rusty and Simon dive into getting back to work after the holidays, adjusting routines, and the joy of reconnecting with family and friends. They explore the restorative power of nature, why intentions beat resolutions, and how small, meaningful actions create a ripple effect.
Simon also shares his experience with the Letters to Our Sons project, and how mindfulness, emotional awareness, and the power of community are more important than ever this year.
Key Moments:
- New Year Reflections: transitioning back to work and post-holiday energy levels.
- The Value of Connection: Highlighting meaningful reconnections with family and friends over the holidays.
- Nature as Therapy: the restorative effects of cold water swims, hiking in Portugal, and the role of nature in wellbeing.
- Anti-Resolution: why setting intentions can be more sustainable and fulfilling than rigid New Year’s resolutions.
- Letters to Sons & the Ripple Effects: Rusty shares a heartfelt project and reflects on how small, meaningful actions extend far beyond their origin.
- Community in Sport: Lessons from inclusive French rugby communities and their contrast with professional sports in the UK.
- Intention vs. Resolution: Focusing on self-compassion, family time, and adventure rather than strict goal-setting.
- Mindfulness & Emotional Awareness: The importance of pausing, reflection, and building healthy relationships with emotions.
Please like, subscribe or follow, so you're notified of any new episodes coming up, and if you're keen to reach Rusty or Simon with any suggestions, feedback or comments, you can contact them via the show's LinkedIn page here:
https://www.linkedin.com/company/the-bouncebackability-podcast/
